Healthy Lifestyles

I've made it my mission to adopt a healthy lifestyle and it's been quite a journey so far. In this blog, I'll share some of my triumphs, challenges, tips, recipes, and thoughts. You won't find any fad diets, complicated menus, or unrealistic exercise regimes. My goal is to become healthy in a way that is sustainable for the long haul.

4/12/2009

New Web Site

This site has been moved to

www.healthylessons.com

Stumble Upon Toolbar

Posted by Cheryl Foiles at 10:20:00 AM 2 comments

Subscribe to: Posts (Atom)

About Me

Cheryl Foiles: I'm a 49 year old wife, mother, and IT professional. I am working hard to develop a healthy lifestyle that will take me into my golden years and beyond. I'm not a nutritionist (although I have studied nutrition for many years) or a doctor, just an everyday gal trying to take a common sense approach to a healthier lifestyle.

View my complete profile